COACHING FOR WOMEN DONE WITH LOSING AND REGAINING WEIGHT
Strong, Lean Results in 6 Weeks
with Dezined Fitness
Personalized Training, Nutrition, and Accountability Without Extremes
WATCH THIS FIRST: How This 6-Week Coaching Works
Struggling to See Consistent Results?
You start strong, but struggle to stay consistent
You’re motivated for a few weeks, then life gets busy and consistency disappears...again.
You’re working hard, but your body isn’t changing
You train, you “eat healthy,” but the scale, mirror, and measurements barely move.
Nutrition feels confusing and restrictive
You’re unsure how much to eat, afraid of carbs, under-eating protein, and constantly second-guessing yourself.
You don’t have a clear plan or accountability
Without structure or guidance, it’s easy to stall, plateau, or quit before results show.
That’s exactly what I’m here for.
What's included
Dezined Fitness 6-Week Coaching
Dezined Fitness
6-Week Coaching
Break the cycle of losing and regaining weight while building strength, confidence, and consistency.
6 weeks of personalized coaching •
No extremes • No restriction • Real-life structure
Here's what you get:
Personalized Training Plan
A structured workout split designed around your goals, schedule, and fitness level — no random workouts, no guesswork.Customized Nutrition Guidance
Clear, realistic nutrition tailored to you so you can lose fat, build strength, and still enjoy your life.Weekly Accountability & Adjustments
Check-ins, feedback, and plan updates so you stay consistent and keep progressing instead of stalling.
Total value: $200
Today Just $100
“I finally stopped second-guessing myself and started trusting the process.” - Jenny K
50+
Clients transformed
60% less
time wasted in the gym
100x
more personality than your personal trainer.
TESTIMONIALS
What others are saying
“I’m no longer afraid to eat.”
“I spent years under-eating and starting over every time the scale stopped moving. Working with Dezined Fitness helped me understand structure instead of restriction. I finally feel in control of my food and confident in the process.”
— Jana S
★★★★★
“I stopped second-guessing myself.”
“For the first time, I wasn’t guessing what to eat or how to train. Everything was laid out clearly, and when life got busy, my plan was adjusted instead of falling apart. That alone changed everything.”
— Maria H
★★★★★
“This feels sustainable.”
“I’ve tried dieting and group classes before, but nothing ever stuck. This approach feels realistic and supportive. I have structure, accountability, and a plan I can actually maintain.”
— Kelly T
★★★★★
STILL HAVE QUESTIONS?
Frequently Asked Questions
Answers for women who are tired of dieting and afraid of rebound weight gain
Will I gain weight if I start eating more?
This is one of the most common fears and it makes sense if dieting is all that’s ever worked for you.
For many women, eating less worked once… until the body adapted.
In this program, food is increased strategically and intentionally. We focus on timing, balance, and structure so your body feels safe enough to release fat, not store it. This is not random “eating more.” It’s a guided plan designed to support fat loss, strength, and energy.
How is this different from the diets I’ve already tried?
Most diets rely on restriction, motivation, and willpower. When life gets busy, they fall apart — and the cycle starts again.
This program is built around structure, guidance, and accountability. Instead of cutting harder when progress slows, we adjust intelligently based on your body, lifestyle, and feedback. You’re not guessing, restarting, or following a generic plan — you’re coached.
Do I need to work out a lot or follow a strict meal plan?
Your workouts and nutrition are customized to your schedule, experience level, and goals.
You’ll have clear structure so you know exactly what to do - but with flexibility built in so this fits real life. The goal is consistency you can sustain, not perfection or burnout.
What if I feel stuck or scared during the process?
That’s exactly why this is coached.
Motivation comes and goes - structure stays.
You’ll have weekly check-ins, ongoing support, and adjustments so you’re never left wondering what to do next. When progress slows or doubts come up, we address them together instead of you quitting or starting over.
Who is this program best for?
This program is for women who:
• Are tired of dieting and starting over
• Are afraid of rebound weight gain
• Want to lose fat, build muscle, and feel confident again
• Need structure and guidance - not extremes
If you’re ready for a safe, supported start instead of another quick fix, this was built for you.
What results can I expect in 6 weeks?
Results vary, but most clients experience:
• Improved energy and strength
• Fat loss without extreme restriction
• More confidence around food
• A clear routine they can actually maintain
This is about building momentum that lasts beyond the 6 weeks.
READY TO STOP STARTING OVER?
Apply for Coaching - Designed to fit into your life - not take it over
ou don’t need another diet.
You need structure, guidance, and someone who understands why your body keeps rebounding.
This coaching is for women who have lost weight before, gained it back, and are now afraid to eat more or try again. Together, we rebuild trust with your body while creating fat loss that feels controlled, supported, and sustainable.
You’ll get a personalized training plan, clear nutrition guidance, and weekly accountability — so you’re no longer guessing or starting over.
This is not extreme.
This is not restrictive.
This is coached, intentional, and built for real life.
MY COMMITMENT TO YOU
A Safe and Supported Start
I understand why trying again feels risky — especially if you’ve lost weight before and gained it back.
That’s why this coaching is built around guidance, personalization, and support from day one.
If after getting started you feel this approach is not the right fit for you, you won’t be pressured to continue.
This is about progress, not pressure.
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